When you think of who your “health coach” is are thinking about your doctor, naturopath, personal trainer or a variety of resources from online to the many books that fill the shelves…
What does a health coach do…or more specifically what can I as a Precision Nutrition health coach do for you?
Lets take a look at where we are living and the expectations you have for how you want to live in your life, B.C./Lower Mainland is beautiful you deserve to experience it!
We often hear the catch phrase of “how much information is out there” for us to learn from. We are more aware of foods, (good, bad and ugly), yet it does not slow the pace of metabolic diseases like Type 2 Diabetes, this one time adult considered disease is now become just as prevalent in child/youth populations.
The “over fat” lifestyle lends to a circle of inactivity – low energy – inefficient body function & injury and back around to the inactivity cycle again. This is not a fun merry-go-round; we can all find ourselves on it in some degree or another, what I want to do is have the tools to see it happening and then change it.
Where do you see yourself in the cycle right now:
__You have a fairly active life, maybe you are moving with intention 3-4 hours/week, but still find the extra few pounds holding you back from the full energy to match your goals
__You are getting out here and there to move, maybe a couple times/week, you have the odd salad and drink your water but change isn’t happening… still not sure how to create long term change in long term habits.
__You have heard talk about health and fitness, you have considered it or was something you use to be quite active with but habits changed.
The good thing is this is a very “normal” process of change, where you can separate yourself from every ones else’s “normal”, is by connecting with a coach who will focus on where you want to be and help you get there!
So what does “coach” mean: someone who helps others to become better in a specific subject or area. Collins English Dictionary.