Everyone is different. This is why a personal trainer takes your individual requirements into consideration and creates a training environment that is there to serve you! There is no magazine article or DVD set that has been made to build your specific physical needs, there are no “cookie cutter” workouts to keep you progressing through in a way to serve the specific needs and goals you have. As we are getting to know each other, there will be one session where UThrive invests in you by going through a postural assessment and movement screen, to look for the most effective way you will respond to functional fitness.
The UThrive training method is about creating an individualized program that will progress each person at a pace, injury free, with a foundation ready to take on new challenges!