I firmly believe that the best way to manage one’s life is to set goals. This is why I define with all my clients a clear strategy where together we will set out to create the short to long-term goals, the goals that will build your confidence and truly expose all you are capable of!
Goals setting is an on going process and often a process where you will learn more about what you are made of and what is important to you. This is a time to have a coach along side of you for these goals, whether it’s a weight loss goal, a faster time at the race or a “mountain” you want to climb, as your trainer and coach, you will not be trying to figure it out on your own.
What is something you have always wanted to do but haven’t attempted due to physical limitations or fears of the unknown…
How do you see yourself in 5, 10 15 years if you stay at your current activity level…
Do you finish each day excited about what you were able to accomplish and looking forward to the energy you will have for the next day…
Often the Process of the Goals are the true Prize!