Personal Training & Triathlon Coaching Built Around You
Build strength, improve endurance, and race with confidence with a plan that fits your life.
- 10+ years coaching
- Ironman certified
- Serving Surrey, South Surrey, and Langley
Who This Is For
Training that fits your life
Whatever stage you're in, every plan is built around your goals, your schedule, and the life you already have.
New to Fitness
Just getting started or coming back after a break? We start where you are and build a plan you can actually stick to.
Training for an Event
From your first 5K to a full Ironman. Periodized programming, pacing, and fueling so you arrive ready.
Want Structure & Accountability
Stay consistent with a clear weekly plan and direct coach check-ins that keep you moving forward.
What You Get
Everything you need to succeed
Personalized Plan
A weekly training plan built around your goals, schedule, and starting point.
Ongoing Coaching
Direct coach access for feedback, check-ins, and adjustments as life happens.
Nutrition Guidance
Simple, sustainable nutrition habits that support your training and real life.
Real-World Training
Training beyond the gym. Outdoor sessions and race-day-ready preparation.
Services
How we can work together
Results
Testimonials from athletes so far
“Tammy was instrumental in helping me accomplish something I never imagined possible: completing a 70.3 Ironman. She’s truly changed the way I train, prepare, and show up on race day.”
“Tammy’s approach to coaching is compassionate, thoughtful, and empowering. She truly cares about her athletes and knows how to bring out their best.”
“She’ll make a plan designed for you only, give great support, and help you build everything from scratch. If you want to be an Ironman, she’s the coach you’re looking for.”
Coaching athletes from beginner to Ironman finishers
Start with a free 30-minute session
No pressure, no commitment. Just a conversation about your goals.